{"id":15,"date":"2020-06-16T12:32:48","date_gmt":"2020-06-16T12:32:48","guid":{"rendered":"https:\/\/portlaoisegymnastics.com\/?page_id=15"},"modified":"2025-02-04T12:39:52","modified_gmt":"2025-02-04T12:39:52","slug":"about","status":"publish","type":"page","link":"https:\/\/portlaoisegymnastics.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#12094a 50%|#87c5ec 50%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#12094a&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;#87c5ec&#8221; background_color_gradient_end_position=&#8221;0%&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||44px|||&#8221; 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We currently have members up to 18 years of age.<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||||false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-16px&#8221; box_shadow_vertical=&#8221;-8px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.64)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/About-Portlaoise-Gymnastics-Club.jpg&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; title_text=&#8221;About-Portlaoise-Gymnastics-Club&#8221; _builder_version=&#8221;4.16&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;650px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||-34px|||&#8221; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#FFFFFF&#8221; background_enable_image=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-80px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;19px||9px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-25px|auto|0px|auto|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;47px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Gymnastics&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons-1.png&#8221; alt=&#8221;Portlaoise Gymnastics Club&#8221; _builder_version=&#8221;4.17.3&#8243; header_font=&#8221;Montserrat|900|on||||||&#8221; header_font_size=&#8221;30px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Focussing on fitness, physical strength, flexibility, coordination, power, agility , grace balance and<br \/>control.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Competition&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons6.png&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Montserrat|900|on||||||&#8221; header_font_size=&#8221;30px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our first focus is on athletic ability. 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This will benefit you both inside and outside the gym by reducing the risk of injury.&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons4.png&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;100%&#8221; image_tablet=&#8221;&#8221; image_phone=&#8221;&#8221; image_last_edited=&#8221;on|phone&#8221; icon_placement_tablet=&#8221;&#8221; icon_placement_phone=&#8221;top&#8221; icon_placement_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.3&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.6em&#8221; body_font_size=&#8221;16px&#8221; image_icon_custom_padding_tablet=&#8221;&#8221; image_icon_custom_padding_phone=&#8221;&#8221; image_icon_custom_padding_last_edited=&#8221;on|phone&#8221; max_width=&#8221;560px&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; border_width_all_image_tablet=&#8221;&#8221; border_width_all_image_phone=&#8221;&#8221; border_width_all_image_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Bone health : Weight bearing exercise benefits your bones because it helps them stay in shape and prevent brittleness. Exercising from a young age can help to improve bone density which can help women in particular from developing the bone disorders that sometime come with age.&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons5.png&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.17.3&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.6em&#8221; body_font_size=&#8221;16px&#8221; max_width=&#8221;560px&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Burn Calories and work your muscle : Gymnastics helps you burn calories as you go through your exercises and also tones and builds muscles. This is done by your heart rate speeding up and engaging the muscles in your arms , legs , back , shoulders and abs .&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons3.png&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.6em&#8221; body_font_size=&#8221;16px&#8221; max_width=&#8221;560px&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Build personal discipline : By nature , an activity like gymnastics requires a lot of self- discipline . Gymnasts may need to work through mild discomfort and be able to push themselves to achieve their goals. This may also involve been able to train at home on their own doing their conditioning exercise such as press ups sit ups etc.&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons2.png&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.6em&#8221; body_font_size=&#8221;16px&#8221; max_width=&#8221;560px&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Increase your strength : By working your muscles to such a large degree while doing gymnastics your strength will definitely improve. You will notice that your muscles begin to gain more definition and tone and that you find it easier and easier to do your exercises that were hard when you started out.&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons-1.png&#8221; alt=&#8221;Portlaoise Gymnastics Club&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.6em&#8221; body_font_size=&#8221;16px&#8221; max_width=&#8221;560px&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Gain greater coordination : Gymnastics requires a certain amount of coordination to help perform the moves correctly whether it be a simple forward roll or a move complement like a twisting summersault. As you continue with gymnastics , you will likely notice that your natural coordination improves as you learn new skills and techniques.&#8221; image=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Gymnastic-Icons6.png&#8221; alt=&#8221;Portlaoise Gymnastics&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;16px&#8221; header_line_height=&#8221;1.6em&#8221; body_font_size=&#8221;16px&#8221; max_width=&#8221;560px&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Disease prevention : By gymnastics promoting a healthy body it can help ward off a range of diseases. 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custom_margin_tablet=&#8221;||-15px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_text_color_tablet=&#8221;&#8221; text_text_color_phone=&#8221;#121212&#8243; text_text_color_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Portlaoise Gymnastic Club &#8211; Denis Donoghue<\/h2>\n<p>Denis is a three time selected Olympic judge and has been involved since the clubs inception. The club has a thriving membership\u00a0 as demand is high for new members.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Portlaoise-Gymnastic-member.jpg&#8221; alt=&#8221;Portlaoise Gymnastics for young teenagers&#8221; title_text=&#8221;Portlaoise-Gymnastic-member&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.17.3&#8243; custom_margin=&#8221;-71px|||||&#8221; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;-40px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/portlaoisegymnastics.com\/join-the-club\/&#8221; 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text_font=&#8221;Montserrat|700|||||||&#8221; text_text_color=&#8221;#2a2a2a&#8221; text_font_size=&#8221;60px&#8221; header_4_font=&#8221;Montserrat|900|on||||||&#8221; header_4_text_color=&#8221;#000000&#8243; header_4_font_size=&#8221;40px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Montserrat|700|||||||&#8221; header_6_font_size=&#8221;16px&#8221; header_6_line_height=&#8221;1.8em&#8221; custom_padding=&#8221;56px|||||&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>\u201c<br \/>For Gymnastics the weather is never an issue as its all indoors<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Boys-Gymnastics-Portlaoise.jpg&#8221; 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We currently have members up to 18 years of age.Focussing on fitness, physical strength, flexibility, coordination, power, agility , grace balance andcontrol.Our first focus is on [&hellip;]<\/p>\n","protected":false},"author":287,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":52,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":9549,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages\/15\/revisions\/9549"}],"wp:attachment":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}