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For a gymnast to move from Junior to Senior squad they must pass a skills and conditioning test.<\/p>\n
This test is available for all junior gymnasts to see in the gym. The test is done in the gym twice a year.<\/p>\n
Senior boys and girls are expected to train 2 to 3 sessions per week with each session 2 to 2.5 hrs. They are also expected to train at home on their strength and flexibility.<\/p>\n
Senior girls will train and compete at Artistic level 3 to 9 or in the \u201cplus\u201d grades. They are also expected to train at home on their strength and flexibility.<\/p>\n
Senior boys will train and compete at Artistic Club or Elite grades.<\/p>\n
Senior gymnasts will compete at Gymnastic Ireland\u2019s National Championships in Artistic Gymnastics. This is usually held in May of each year at the National Arena in Dublin.<\/p>\n
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Excercise is paramount to a childs congnitive development and Gymnastics is one of the best ways to improve cognitive skills. It is also weigth bearing so helps to strangthen and build strong bones<\/p>\n
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As with any new activity learned and mastered to some degree, it brings confidence and self esteem at having achieved a new skill.<\/p>\n
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Children love rolling and tumbling around and the Portlaosie Gymnastic center has a fantasic facilty to accomodate classes in a fun, safe, supervised and friendly environment.<\/p>\n
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[\/et_pb_text][et_pb_button button_text=”What Our Members Are Saying” button_alignment=”center” _builder_version=”4.17.3″ custom_button=”on” button_text_size=”16px” button_text_color=”#a3a3a3″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color_last_edited=”on|phone” button_text_color_phone=”#FFFFFF” sticky_enabled=”0″ button_text_color_tablet=”#a3a3a3″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”27px|0px|27px|0|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Melanie Adlem” portrait_url=”https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Icon-5-1.png” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.17.3″ body_text_color=”#848484″ body_line_height=”2em” use_background_color=”off” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}” body_text_color_last_edited=”on|phone” body_text_color_phone=”#FFFFFF” author_text_align_last_edited=”on|phone” author_text_align_phone=”center” author_text_color_last_edited=”on|phone” author_text_color_phone=”#FFFFFF” sticky_enabled=”0″ body_font_size=”15px” body_text_color_tablet=”#848484″]<\/p>\n
“Absolute brilliant gymnastics club run by absolutely brilliant people<\/span>“<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Ciara Burtenshaw” portrait_url=”https:\/\/portlaoisegymnastics.com\/wp-content\/uploads\/2020\/11\/Icon-1-1.png” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.17.3″ body_text_color=”#848484″ body_line_height=”2em” use_background_color=”off” background_layout=”dark” custom_padding=”|||32px||” hover_enabled=”0″ body_text_align_tablet=”” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}” author_text_align_phone=”center” author_text_align_last_edited=”on|phone” author_text_color_phone=”#FFFFFF” author_text_color_last_edited=”on|phone” custom_padding_last_edited=”on|phone” 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header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” 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They are also expected to train at home on their strength and flexibility.<\/span><\/p>\n [\/et_pb_text][et_pb_cta title=”Summer and easter Holiday Camps” button_url=”#” button_text=”enquire” _builder_version=”4.16″ header_level=”h3″ header_font=”Oswald|||on|||||” header_font_size=”26px” header_letter_spacing=”3px” header_line_height=”1.8em” body_font=”||||||||” body_line_height=”2em” background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”13px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” text_orientation=”left” background_layout=”light” custom_padding=”40px|40px|40px|40px|true|true” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” box_shadow_style_button=”preset1″ box_shadow_vertical_button=”0px” box_shadow_blur_button=”0px” box_shadow_spread_button=”1px” box_shadow_color_button=”#fa2a20″ global_colors_info=”{}” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” button_text_color__hover=”#000000″ button_bg_color__hover=”#ffffff” button_border_width__hover=”2px”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" For School Going Children Senior ClassesPortlaoise Gymnastics Senior Classes For a gymnast to move from Junior to Senior squad they must pass a skills and conditioning test. This test is available for all junior gymnasts to see in the gym. The test is done in the gym twice a year. Senior boys and girls are […]<\/p>\n","protected":false},"author":287,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":14,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/pages\/25\/revisions\/1156"}],"wp:attachment":[{"href":"https:\/\/portlaoisegymnastics.com\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Interaction.Fun.skills<\/h3>\n
Portlaoise Gymnastics Club<\/h2>\n
H0urs & Commitment<\/h3>\n